Bodythought Approach to the Alexander Technique
Bodythought studio and method represent consciousness of mental-physical functioning. Based on the Alexander Technique principles and knowledge from Mindbody discipline such as Tai-Chi, Yoga and Meditation. Bodythought is an integrated program for mental-physical reeducation and rehabilitation.
Bodythought method is a practical and simple way; you will improve your poise, hence improving your freedom of choice, gaining balance, coordination, freedom of movement and lightness of being. By practicing regularly, your mind will become more at ease thus enabling you to enhance your mental-physical performance in everything that you do.